Maybe it’s not more willpower you need – it’s more insight I got to 31st December and actually completed one of my New Year’s resolutions. If I do anything at all (and complete respect to those who don’t or who follow a different calendar), I typically prefer to think of January intentions or re-connection with some aspect… Read More »The burden of the New Year’s resolution – 4 tips if you are struggling
Finding a counsellor or therapist can be a daunting process. Perhaps you feel it would be good to speak to someone, but are struggling to make that first step with starting counselling? You’re not alone. This blog looks at 5 common hesitations – and how you can get past them.
When we talk about boundaries, we’re talking about prioritising you and your needs. Doing what you need to do to protect yourself such as saying no to social events you don’t want to go to because you need rest.