Sleep tips

Image of a dandelion plant gone to seed held up by a person against a sky background showing a blue and pink sky for blog post on the benefits of mindfulness

Benefits of a regular mindfulness practice

by carinabadgerwellbeing@gmail.com

Blog about the health benefits of a regular mindfulness practice including reduced stress and increased focus

Image of woman awake in bed at night with lights in the background for blog with tips for dealing with sleep deprivation

Sleep deprived? Some tips

by carinabadgerwellbeing@gmail.com

Blog post with tips for managing sleep deprivation and the impact of poor sleep on physical and mental health