Counselling and therapy tips

Image of a dandelion plant gone to seed held up by a person against a sky background showing a blue and pink sky for blog post on the benefits of mindfulness

Benefits of a regular mindfulness practice

by carinabadgerwellbeing@gmail.com

Blog about the health benefits of a regular mindfulness practice including reduced stress and increased focus

Image of a man against a blue background standing with his head in his hands against a wall. Image for blog post on when therapy feels hard

When therapy feels hard – some things to keep in mind

by carinabadgerwellbeing@gmail.com

Finding therapy hard going? This blog post has some thoughts and suggestions to support you with this. You are not alone.