Benefits of a regular mindfulness practice
Blog about the health benefits of a regular mindfulness practice including reduced stress and increased focus
Book recommendations
Get to know your menstrual cycle
This is a blog post with some links to resources and book suggestions for getting to know your menstrual cycle
Books about what happens in therapy
This is a blog post with some suggestions for books about therapy for exploring what might happen in the therapy room
Books on grief and loss
Your grief is unique. Some people find refuge in the stories and wisdom of others, which is why I have put together this list of book suggestions
Sleep deprived? Some tips
Blog post with tips for managing sleep deprivation and the impact of poor sleep on physical and mental health
Therapy book recommendations for International Women’s Day 2023
In recognition of International Women’s Day 2023, some inspiring books by inspiring women about counselling or psychotherapy
Books for reflecting on time, life and purpose
Blog post about time, life and purpose for Carina Badger Wellbeing, Counsellor and therapist in Manchester (UK) and online
Books about relationships: with yourself and others
Book recommendations about relationships with yourself and others including books for contemporary relationships
Five personal development books for taking time for you
Blog post with five personal development book recommendations for working on yourself and your relationships
Boundaries: What, why, how
When we talk about boundaries, we’re talking about prioritising you and your needs. Doing what you need to do to protect yourself such as saying no to social events you don’t want to go to because you need rest.