March 2023

Image of woman awake in bed at night with lights in the background for blog with tips for dealing with sleep deprivation

Sleep deprived? Some tips

by carinabadgerwellbeing@gmail.com

Blog post with tips for managing sleep deprivation and the impact of poor sleep on physical and mental health

Image of an old-fashioned orange telephone on a wood desk against a grey wall. Image for blog on tips for the initial call with a counsellor or therapist.

Tips for the initial call with a counsellor or therapist

by carinabadgerwellbeing@gmail.com

Blog with tips for the initial call with a counsellor or therapist. Going with your gut is important. If it’s not a good fit, then that’s ok!

Image of young woman sitting on sofa reading a book for blog about therapy book recommenations for International Women's Day by Carina Badger, therapist and counsellor in Manchester and online

Therapy book recommendations for International Women’s Day 2023

by carinabadgerwellbeing@gmail.com

In recognition of International Women’s Day 2023, some inspiring books by inspiring women about counselling or psychotherapy

Image of grass and daisies with low sun in background for blog post of books for reflecting on time, life and purpose

Books for reflecting on time, life and purpose

by carinabadgerwellbeing@gmail.com

Blog post about time, life and purpose for Carina Badger Wellbeing, Counsellor and therapist in Manchester (UK) and online