therapy
Benefits of a regular mindfulness practice
Blog about the health benefits of a regular mindfulness practice including reduced stress and increased focus
Get to know your menstrual cycle
This is a blog post with some links to resources and book suggestions for getting to know your menstrual cycle
Books about what happens in therapy
This is a blog post with some suggestions for books about therapy for exploring what might happen in the therapy room
When therapy feels hard – some things to keep in mind
Finding therapy hard going? This blog post has some thoughts and suggestions to support you with this. You are not alone.
Books on grief and loss
Your grief is unique. Some people find refuge in the stories and wisdom of others, which is why I have put together this list of book suggestions
New to counselling or therapy? Some thoughts
New to counselling or therapy? You might be wondering what to expect. Blog post with some thoughts and suggestions.
Sleep deprived? Some tips
Blog post with tips for managing sleep deprivation and the impact of poor sleep on physical and mental health
Tips for the initial call with a counsellor or therapist
Blog with tips for the initial call with a counsellor or therapist. Going with your gut is important. If it’s not a good fit, then that’s ok!
Therapy book recommendations for International Women’s Day 2023
In recognition of International Women’s Day 2023, some inspiring books by inspiring women about counselling or psychotherapy