Tips for the initial call with a counsellor or therapist
Blog with tips for the initial call with a counsellor or therapist. Going with your gut is important. If it’s not a good fit, then that’s ok!
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Therapy book recommendations for International Women’s Day 2023
In recognition of International Women’s Day 2023, some inspiring books by inspiring women about counselling or psychotherapy
Books for reflecting on time, life and purpose
Blog post about time, life and purpose for Carina Badger Wellbeing, Counsellor and therapist in Manchester (UK) and online
Books about relationships: with yourself and others
Book recommendations about relationships with yourself and others including books for contemporary relationships
The burden of the New Year’s resolution – 4 tips if you are struggling
Maybe it’s not more willpower you need – it’s more insight I got to 31st December and actually completed one of my New Year’s resolutions. If I do anything at all (and complete respect to those who don’t or who follow a different calendar), I typically prefer to think of January intentions or re-connection with some aspect… Read More »The burden of the New Year’s resolution – 4 tips if you are struggling
Decided it’s time to speak to a counsellor or therapist? 6 tips to help your search
Decided it’s time to speak to a counsellor or therapist? This blog post contains 6 tips to help your search
Five personal development books for taking time for you
Blog post with five personal development book recommendations for working on yourself and your relationships
Hesitating starting counselling or therapy? This blog post is for you
Finding a counsellor or therapist can be a daunting process. Perhaps you feel it would be good to speak to someone, but are struggling to make that first step with starting counselling? You’re not alone. This blog looks at 5 common hesitations – and how you can get past them.
Boundaries: What, why, how
When we talk about boundaries, we’re talking about prioritising you and your needs. Doing what you need to do to protect yourself such as saying no to social events you don’t want to go to because you need rest.