New to counselling or therapy? Some thoughts
New to counselling or therapy? You might be wondering what to expect. Blog post with some thoughts and suggestions.
insight not willpower
Books for reflecting on time, life and purpose
Blog post about time, life and purpose for Carina Badger Wellbeing, Counsellor and therapist in Manchester (UK) and online
The burden of the New Year’s resolution – 4 tips if you are struggling
Maybe it’s not more willpower you need – it’s more insight I got to 31st December and actually completed one of my New Year’s resolutions. If I do anything at all (and complete respect to those who don’t or who follow a different calendar), I typically prefer to think of January intentions or re-connection with some aspect… Read More »The burden of the New Year’s resolution – 4 tips if you are struggling