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insight not willpower

Person holding a camera lens bringing a street view into focus. Image for blog post by carina Badger MBACP, counsellor and therapist in Manchester and online about new year's resolutions and tips if you are struggling

The burden of the New Year’s resolution – 4 tips if you are struggling

Maybe it’s not more willpower you need – it’s more insight I got to 31st December and actually completed one of my New Year’s resolutions. If I do anything at all (and complete respect to those who don’t or who follow a different calendar), I typically prefer to think of January intentions or re-connection with some aspect… Read More »The burden of the New Year’s resolution – 4 tips if you are struggling