counselling

Get to know your menstrual cycle

This is a blog post with some links to resources and book suggestions for getting to know your menstrual cycle

This is a blog post with some suggestions for books about therapy for exploring what might happen in the therapy room

Finding therapy hard going? This blog post has some thoughts and suggestions to support you with this. You are not alone.

Your grief is unique. Some people find refuge in the stories and wisdom of others, which is why I have put together this list of book suggestions

New to counselling or therapy? You might be wondering what to expect. Blog post with some thoughts and suggestions.

Blog post with tips for managing sleep deprivation and the impact of poor sleep on physical and mental health

Blog with tips for the initial call with a counsellor or therapist. Going with your gut is important. If it’s not a good fit, then that’s ok!

In recognition of International Women’s Day 2023, some inspiring books by inspiring women about counselling or psychotherapy

Blog post about time, life and purpose for Carina Badger Wellbeing, Counsellor and therapist in Manchester (UK) and online

Book recommendations about relationships with yourself and others including books for contemporary relationships