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The burden of the New Year’s resolution – 4 tips if you are struggling

Maybe it’s not more willpower you need – it’s more insight I got to 31st December and actually completed one of my New Year’s resolutions. If I do anything at all (and complete respect to those who don’t or who follow a different calendar), I typically prefer to think of January intentions or re-connection with some aspect… Read More »The burden of the New Year’s resolution – 4 tips if you are struggling

Decided it’s time to speak to a counsellor or therapist? 6 tips to help your search

Finding someone right for you is a process – don’t be discouraged if you don’t feel a good connection with the first person you try with your search! There is a great deal of jargon that can be hard to navigate, but taking the time to find someone right for you is worth the effort.… Read More »Decided it’s time to speak to a counsellor or therapist? 6 tips to help your search

Hesitating starting counselling or therapy? This blog post is for you

Finding a counsellor or therapist can be a daunting process.  Perhaps you feel it would be good to speak to someone, but are struggling to make that first step with starting counselling? You’re not alone. This blog looks at 5 common hesitations – and how you can get past them. First, some key messages: 💚 You… Read More »Hesitating starting counselling or therapy? This blog post is for you