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Decided it’s time to speak to a counsellor or therapist? 6 tips to help your search

Finding someone right for you is a process – don’t be discouraged if you don’t feel a good connection with the first person you try with your search! There is a great deal of jargon that can be hard to navigate, but taking the time to find someone right for you is worth the effort.… Read More »Decided it’s time to speak to a counsellor or therapist? 6 tips to help your search

What is person-centred counselling?

History of person-centred counselling The person-centred counselling model was developed by Carl Rogers from the early 1940s. Rogers had training in the psychoanalytic tradition of Freud, although he departed from that initial training. Importantly, Rogers’ approach stresses each person’s inherent drive towards self-actualisation. This means that each of us is the expert of our own… Read More »What is person-centred counselling?