Starting Counselling or therapy

Blog with tips for the initial call with a counsellor or therapist. Going with your gut is important. If it’s not a good fit, then that’s ok!

Decided it’s time to speak to a counsellor or therapist? This blog post contains 6 tips to help your search

Finding a counsellor or therapist can be a daunting process.  Perhaps you feel it would be good to speak to someone, but are struggling to make that first step with starting counselling? You’re not alone. This blog looks at 5 common hesitations – and how you can get past them.