- You’ve been feeling anxious or stressed
- Maybe you feel overwhelmed by life’s challenges
- You feel stuck in the same patterns of behaviour and can’t work out how to change this
- You feel disconnected from yourself and others sometimes
- You’re not thriving
I understand because I’ve been there too.
I can help you get to know yourself better and support you in making meaningful changes in your life. I’m a counsellor and therapist in Urmston, Manchester and online.
It’s not more willpower you need, it’s more insight.
What I offer
Counselling & therapy
Either short term on a single issue (usually 6 sessions) or longer term therapy. Face-to-face (Urmston, Manchester M41) or online
Typically six sessions on a single issue. This is a programme designed specifically for you and your situation and may include mindfulness training
Walk & Talk Therapy
In Urmston and Sale, Greater Manchester. I see clients in-person for a session before our first walk to explain how this works
Hi, I’m Carina
I help people find clarity and calm, cope better with change and say no when they want to.
It gives me such joy working with people who want to dig in — to do the work needed to create positive, lasting changes in their lives
I firmly believe that you write your own life story. But it can feel hard to face things alone or make sense of the challenges life can present.
Fully qualified BACP therapist and counsellor also in Advanced Training in Psychotherapy towards UKCP accreditation. I see clients in Urmston, Manchester and online through Zoom. You’ll find me curious, human, professional and compassionate.