Carina Badger counsellor in Urmston, mindset coach

How can I help?


I am a fully qualified mindset coach and BACP counsellor in Urmston.

If you’d like to understand yourself better, make a change, feel more at ease with yourself or get support through a transition, I can help.  I firmly believe that you write your own life story. However, it can feel hard to face things alone or make sense of the challenges life can present. For me, the most rewarding part of being a counsellor is seeing someone grow. I’m curious, human, professional and compassionate. I offer a free 20-minute chat if you’d like to understand more about how I work and to get a feel for whether I would be right for you.

Who I work with

In counselling, I support clients with a range of issues such as anxiety (including panic attacks, generalised anxiety disorder and social anxiety); stress (including work-related stress); depression and feeling sad; lonelinesslow self-esteem and low self-confidence; relationship challenges such as difficulties with partners, friends or families, affairs and betrayals, separation and divorce; attachment difficulties; bereavement, grief and lossLGBTQ+ issues such as gender and sexuality questioning or experiences of discrimination.

In both my counselling and coaching practice, I have a particular experience in working with people who are experiencing a transition period in their life, whether that’s children leaving home, menopause, coming out, a relationship breakdown, a bereavement, changing career or city, retirement or something else. These transition periods can bring up a range of emotions that can feel overwhelming and bewildering. I can help you understand yourself better and make sense of your changing landscape.

Get in touch

I appreciate taking the first step and making contact can be daunting.  You may have additional questions – I am happy to have a chat with you and there is no charge for this.  

Check out my availability page for more information about my current availability

As a mindset coach and counsellor in Urmston, I offer sessions in-person and walk-and-talk sessions (Spring to Autumn only) in Greater Manchester (Trafford and Manchester). I also offer sessions by phone or online (by Zoom) globally. Give me a call or drop me a message to find out how I can support you

I am insured and registered with the ICO for data protection purposes.